The Part-Time Vegetarian: Flexible Recipes to Go (Nearly) Meat-Free

The Part-Time Vegetarian: Flexible Recipes to Go (Nearly) Meat-Free

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The common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet - one that is largely vegetarian but occasionally includes poultry, meat and seafood - is growing in popularity and is a long-term trend that cannot go ignored. Let's face it the flexitarian or semi-vegetarian diet is the way to go- meat and fish are becoming prohibitively expensive; our current consumption cannot be sustained in years to come; and the health benefits of a vegetarian diet are well documented. But while the number of vegetarians is significant, a study by the American Journal of Clinical Nutrition found that nearly two out of three vegetarians occasionally like to meat, chicken or fish. The Part-Time Vegetarian Cookbook shows just how delicious, adaptable and varied this way of eating can be. The recipes are all vegetarian, but can easily be adjusted to suit non-vegetarians.

  • Hardcover
  • 224 Pages
  • ISBN: 1848992653
  • Dimensions: 0.9" x 7.7" x 10.0"